Join Kyra for a two-hour backbend workshop delving into the balance of strength and surrender that will allow more depth. We will find the emotional release that heart openers can offer and the ability to keep awareness. Lastly, work through different exercises and drills to allow practice long after the workshop is over.

Join Emily and Kyra to celebrate the incoming vernal equinox with a full Mala of 108 sun salutations.

Led by Emily Cox

This 2-hour inversion workshop is designed for students and teachers alike looking to level-up their practice, and challenge their body and mind through flight.

We will learn the fundamentals of inversions through of number of drills that highlight the importance of conditioning and alignment. Walk away with a sense of freedom and empowerment as you continue your journey to handstand!

Ashtanga Remix brings a fresh approach linking breath and movement as you build a foundation to start the new year. This practice will challenge you to balance discipline and creativity, while maintaining the foundational elements that make Ashtanga Yoga. Your 90 minute Ashtanga remix will be immediately followed by a 30 minute guided meditation designed to facilitate reflection, stimulate visualization, and set intentions for the coming year. This will be a combined effort between Emily Cox and Kyra Weinberger.