Class Schedule
How to sign-up for class:
Create an account online by clicking HERE.
Login & Select your class.
Purchase a pass in advance or upon arrival in the studio.
Registration isn’t required, but we love to know you’re coming - hope to see you soon!
Manduka loaner mats available & always free.
Sunday:
8:30 am - 9:45 am | Hatha Flow + Deep Stretch (Katie)
$10 Community Class - Creative sequencing while uniting breath with movement then finishing with a slow-paced Yin practice encouraging myofascial release.
10:00 am - 11:00 am | Ashtanga Power Hour (Erin)
$10 Community Class - Elements of the Ashtanga Primary series bundled into a convenient hour which will leave you enlivened & reset.
6:00 am - 7:00 am | Unspoken Flow - Free class (Angel)
A visually guided yoga practice where we let movement and breath do the talking. After a brief introduction, Angel leads an intuitive flow without verbal instruction. Follow by sight, settle into each posture for about five natural breaths, and explore what you feel along the way.
Music may accompany the practice, while your breath sets your pace. Modify, pause, or rest whenever you need. A little less direction. A little more trust in yourself.
Monday:
6:30 am - 8:30 am | Mysore Yoga Class (Kim)
Come & go as you’re able to for this traditional Ashtanga self-paced practice. Suitable for all levels to learn the method and deepen their practice while receiving thoughtful one-on-one instruction from the lead teacher.
12:00 pm - 1:00 pm | Ashtanga Power Hour (Karen)
Elements of the Ashtanga Primary series bundled into a convenient hour which will leave you enlivened & reset.
6:00 pm - 7:15 pm | Drills Foundational Strength + Sound Immersion (Tricia)
Build. Restore. Repeat. A class designed to build the mobility, control, and understanding needed to master fundamental movement competencies and vinyasa transitions. This class focuses on the mechanics behind the movement — creating stability through the shoulders, core, wrists, spine, and hips so the body can move with greater efficiency and awareness. Finish immersed in a restorative sound experience. ONLINE AND IN STUDIO
7:30 pm - 8:30 pm | Ecstatic Yoga (Lacey)
Immerse yourself in a magical experience of light, sound and movement. Let your breath lead and ride the waves with music, ecstatic light and color to carry you through this all-levels flow class with Lacey, a trained Strala movement guide.
Tuesday:
6:30 am - 8:30 am | Mysore Yoga Class (Kyra)
Come & go as you’re able to for this traditional Ashtanga self-paced practice. Suitable for all levels to learn the method and deepen their practice while receiving thoughtful one-on-one instruction from the lead teacher.
12:00 pm - 1:00 pm | Ashtanga Vinyasa (Erin)
An invigorating class that employs creative sequencing uniting breath with movement.
6:00 pm - 7:15 pm | Friendly Ashtanga (James)
A led evening practice drawn from the Ashtanga Primary Series.
Props and variations offered throughout. Beginners welcome.
Your first time through the sequence or your thousandth..
Wednesday:
6:30 am - 8:30 am | Mysore Yoga Class (Kim)
Come & go as you’re able to for this traditional Ashtanga self-paced practice. Suitable for all levels to learn the method and deepen their practice while receiving thoughtful one-on-one instruction from the lead teacher.
12:00 pm - 1:00 pm | Dynamic Mat Pilates (Laura)
A full body, low impact, high intensity workout using Pilates principles on a yoga mat to strengthen muscles & burn fat without the pounding of a high impact workout.
6:00 pm - 7:30 pm | Led Primary Series (John)
Ashtanga Primary Series, following Sanskrit count & breath. Vigorous sequence suitable for all but some Ashtanga experience recommended; modifications available for less familiar poses.
Thursday:
6:30 am - 8:30 am | Mysore Yoga Class (Kyra)
Come & go as you’re able to for this traditional Ashtanga self-paced practice. Suitable for all levels to learn the method and deepen their practice while receiving thoughtful one-on-one instruction from the lead teacher.
12:00 pm - 1:00 pm | Ashtanga Power Hour (Kim)
Elements of the Ashtanga Primary series bundled into a convenient hour which will leave you enlivened & reset.
6:00 pm - 7:15 pm | Friendly Ashtanga (James)
A led evening practice drawn from the Ashtanga Primary Series.
Props and variations offered throughout. Beginners welcome.
Your first time through the sequence or your thousandth.
Friday:
6:30 am - 8:30 am | Mysore Yoga Class (Kyra)
Come & go as you’re able to for this traditional Ashtanga self-paced practice. Suitable for all levels to learn the method and deepen their practice while receiving thoughtful one-on-one instruction from the lead teacher.
12:00 pm - 1:00 pm | Ashtanga Vinyasa (Erin)
An invigorating class that employs creative sequencing uniting breath with movement.
5:30 pm - 6:30 pm | Ashtanga Vinyasa (Jesse)
An invigorating class that employs creative sequencing uniting breath with movement.
Saturday:
10:00 am - 11:30 am | Led Primary Series (Lainie)
Ashtanga Primary Series, following Sanskrit count & breath. Vigorous sequence suitable for all but some Ashtanga experience recommended; modifications available for less familiar poses.
12:00 pm - 1:00 pm | Ashtanga Vinyasa (Jesse)
An invigorating class that employs creative sequencing uniting breath with movement.