Explore the full spectrum of Ashtanga yoga with our Integrated Ashtanga Series class at Maya Yoga Studio in Kansas City. This unique class blends elements from the Primary, Intermediate, and Advanced Series, offering a comprehensive and dynamic practice. Designed for experienced practitioners, this class provides an opportunity to deepen your practice, challenge your limits, and explore the interconnectedness of all three series.

Take a refreshing break in the middle of your day with our Lunch Hour Primary Series class at Maya Yoga Studio in Kansas City. This class is perfect for practitioners looking to practice the traditional Ashtanga Primary Series within a convenient one-hour format. Designed to fit seamlessly into your busy schedule, this class allows you to recharge and rejuvenate, returning to your day with renewed energy and focus.

Immerse yourself in the world of Ashtanga yoga with our Spanish-led Introduction to Ashtanga class at Maya Yoga Studio in Kansas City. This class is specifically designed for those who prefer instruction in Spanish, providing a comprehensive and accessible introduction to this ancient practice. Guided by our expert instructors who are native Spanish speakers, you'll explore the fundamental elements of Ashtanga yoga in a welcoming and familiar environment.

Dive deeper into your Ashtanga yoga practice with our Introduction to Second Series class at Maya Yoga Studio in Kansas City. This class is designed for practitioners who have a solid foundation in the Primary Series and are ready to explore the more advanced postures and techniques of the Second Series, also known as Nadi Shodhana, which translates to "nerve cleansing." This series focuses on purifying the nervous system and opening the energy channels, promoting a deeper level of physical, mental, and spiritual well-being.

Join us for Ashtanga Basics with Emily Cox, a community ($8) class at Maya Yoga designed to introduce you to the fundamentals of Ashtanga yoga. Whether you're new to yoga or looking to deepen your understanding of Ashtanga, this class offers a friendly and supportive environment to learn and grow. Emily Cox, known for her warm and approachable teaching style, will guide you through the essentials of the practice, including breathwork (Ujjayi Pranayama), basic postures (asanas), and the principles of vinyasa (flow).

The Mysore style is a personalized approach to Ashtanga yoga, allowing practitioners to progress at their own pace with individualized instruction. Named after the city in India where this method originated, the Mysore class offers a unique and supportive environment for all levels of practitioners.

This class is ideal for those familiar with the basics of Ashtanga and looking to deepen their practice under the expert guidance of our experienced instructors. You'll be led through the full sequence of the Primary Series, also known as Yoga Chikitsa, which translates to yoga therapy. This series is designed to detoxify and align the body, while building strength, flexibility, and endurance. The class focuses on synchronizing breath with movement, promoting a meditative flow that enhances both physical and mental well-being.

Break up your day with our Challenging Noon Hour Vinyasa class at Maya Yoga. This class is perfect for experienced yogis looking for an invigorating midday session to recharge and reset. Held during the lunch hour, this class fits conveniently into your schedule, providing a productive and energizing break from work.

Our Introduction to Ashtanga Yoga class is specifically designed for beginners, this class covers the fundamental principles of Ashtanga yoga, including breath (Ujjayi Pranayama), postures (asanas), focused gaze (drishti), flow (vinyasa), and energy locks (bandhas). Our experienced instructors guide you through the primary series, ensuring a strong foundation in this dynamic and structured system.