Lunch Hour Intro to Second Series
Fridays 12:00-12:50 p.m.
Dive deeper into your Ashtanga yoga practice with our Introduction to Second Series class at Maya Yoga Studio in Kansas City. This class is designed for practitioners who have a solid foundation in the Primary Series and are ready to explore the more advanced postures and techniques of the Second Series, also known as Nadi Shodhana, which translates to "nerve cleansing." This series focuses on purifying the nervous system and opening the energy channels, promoting a deeper level of physical, mental, and spiritual well-being.
Key Components of the Introduction to Second Series Class
Advanced Postures (Asanas): The Second Series introduces more complex and challenging postures, including deep backbends, intense hip openers, and advanced inversions. Our experienced instructors will guide you through each posture, offering modifications and adjustments to ensure safe and effective practice. You'll learn key postures like Pasasana (Noose Pose), Kapotasana (Pigeon Pose), and Eka Pada Sirsasana (One-Legged Head-to-Knee Pose).
Breathwork (Pranayama): Building on the foundational breathwork of the Primary Series, the Second Series places a greater emphasis on controlling and refining your breath. This deeper breathwork enhances your ability to maintain focus and calm throughout the more demanding sequences.
Energy Channels (Nadis) and Chakras: The Second Series is designed to open and purify the nadis (energy channels) and balance the chakras (energy centers). This aspect of the practice helps to release physical and emotional blockages, promoting overall health and vitality.
Strength and Flexibility: The advanced postures in the Second Series require greater strength and flexibility. Our instructors will help you build the necessary physical foundations, offering guidance on how to safely approach and master these challenging poses.
Mental Focus and Discipline: As you progress into the Second Series, you will develop a heightened level of mental focus and discipline. This series requires a deeper level of concentration and mindfulness, helping you to cultivate a more profound connection between body and mind.
Why Choose Maya Yoga Studio in Kansas City?
At Maya Yoga Studio, we are committed to providing a supportive and nurturing environment for your yoga journey. Our Introduction to Second Series class is led by knowledgeable and passionate instructors who are dedicated to helping you progress safely and effectively. They offer personalized attention and adjustments to ensure that you get the most out of your practice.
Our studio, located in the heart of Kansas City, is a peaceful sanctuary designed to support your yoga practice. The serene atmosphere and welcoming community make Maya Yoga the perfect place to explore the deeper dimensions of Ashtanga yoga.
Whether you are looking to advance your practice or simply explore the new challenges and benefits of the Second Series, our Introduction to Second Series class offers the perfect opportunity. Join us at Maya Yoga Studio and take your practice to the next level in a supportive and inspiring environment. Embrace the transformative power of the Second Series and discover new depths of strength, flexibility, and inner peace.