Prana Ashtanga Vinyasa
Our Challenging Vinyasa class features a fast-paced flow, seamlessly linking breath with movement. You'll move through advanced sequences that incorporate powerful arm balances, deep backbends, and complex transitions, all designed to build strength, flexibility, and endurance. The emphasis on precision and alignment ensures you get the most out of each pose, enhancing your practice and pushing your boundaries.
This class is led by our experienced instructors who provide clear guidance and modifications to help you safely explore more advanced postures. The intensity of the class is balanced with mindfulness, encouraging you to stay present and connected with your breath.
Expect to leave the class feeling energized and accomplished, with a sense of mental clarity and physical vitality that carries you through the rest of your day. Join us for a challenging and rewarding practice that makes the most of your noon hour at Maya Yoga.