Ashtanga Basics
Sunday 10-11 a.m. | Monday - Thursday 7 - 8 a.m. | Tuesday & Thursday 6 - 7:15 p.m. | Saturday 8:30 - 9:30 a.m.
Class Overview
Join us for Ashtanga Basics, an introductory Ashtanga class at Maya Yoga designed to introduce you to the fundamentals of Ashtanga yoga. Whether you're new to yoga or looking to deepen your understanding of Ashtanga, this class offers a friendly and supportive environment to learn and grow. Our experienced teachers will guide you through the essentials of the practice, including breathwork (Ujjayi Pranayama), basic postures (asanas), and the principles of vinyasa (flow).
In this class, you'll learn how to synchronize breath with movement, a key aspect of Ashtanga yoga that promotes physical strength, flexibility, and mental clarity. Feel comfortable and confident as you progress in your practice and connect with other yoga enthusiasts in Kansas City, building a sense of community and shared growth.
This class is perfect for those who are new to yoga or transitioning from other styles of yoga to Ashtanga. Our experienced instructors will guide you through approximately half of the full primary series, known as Yoga Chikitsa, which translates to yoga therapy. This series is designed to align the spine, detoxify the body, and build strength, flexibility, and stamina.
Ashtanga Basics is an ideal starting point for anyone looking to begin their yoga journey in Kansas City. At Maya Yoga, we believe in creating a nurturing space where everyone can experience the benefits of yoga. Our studio is conveniently located in the heart of Kansas City, making it easy for you to incorporate yoga into your daily routine.
Key Components of the Class:
Breath (Ujjayi Pranayama): One of the core principles of Ashtanga yoga is the use of a specific breathing technique called Ujjayi pranayama. This deep, rhythmic breathing helps create internal heat and maintain focus during the practice. In this class, you will learn how to properly execute Ujjayi breath and integrate it seamlessly with your movements.
Postures (Asanas): The primary series consists of a set sequence of postures, each designed to build on the previous one, creating a flow that enhances strength and flexibility. Our instructors will break down each posture, providing detailed instructions and modifications to suit all levels of ability. You will gain an understanding of key postures such as Sun Salutations (Surya Namaskar), standing poses, seated poses, and finishing postures.
Drishti (Gaze): Drishti refers to the focused gaze used in each posture. It helps to cultivate concentration and awareness. During the class, you will learn how to direct your gaze in various postures to enhance your practice and deepen your meditation.
Vinyasa (Flow): The term 'Vinyasa' refers to the linking of breath with movement. Ashtanga yoga emphasizes a smooth and continuous flow between postures. In this class, you will practice transitioning from one posture to the next, maintaining the flow and rhythm of the sequence.
Bandhas (Energy Locks): Bandhas are internal energy locks that help to control and direct the flow of energy within the body. You will be introduced to the three main bandhas – Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock) – and learn how to engage them during your practice.
Benefits of Ashtanga Yoga
Practicing Ashtanga yoga in our KC yoga studio offers numerous physical, mental, and spiritual benefits. Physically, it builds strength, flexibility, and endurance, while promoting detoxification and improved circulation. Mentally, it enhances focus, discipline, and mental clarity. Spiritually, it fosters a deeper connection with oneself and cultivates a sense of inner peace and balance.
What to Expect
At Maya Yoga, we are committed to creating a welcoming and inclusive environment. Our Introduction to Ashtanga Yoga class is paced to ensure that everyone can follow along comfortably. You will receive personalized attention and adjustments to help you achieve correct alignment and deepen your practice.
Preparing for the Class
We recommend arriving at least 15 minutes early to settle in and prepare for the class. Wear comfortable, breathable clothing that allows for a full range of motion. Bring a yoga mat, a towel, and a water bottle to stay hydrated. Our studio is equipped with all the necessary props and amenities to support your practice.