Led Primary Series
Monday 6:00-7:30 p.m. | Wednesday 6:00-7:30 p.m. | Saturday 10:00-11:30 a.m.
Class Overview
This class is ideal for those familiar with the basics of Ashtanga and looking to deepen their practice under the expert guidance of our experienced instructors. You'll be led through the full sequence of the Primary Series, also known as Yoga Chikitsa, which translates to yoga therapy. This series is designed to detoxify and align the body, while building strength, flexibility, and endurance. The class focuses on synchronizing breath with movement, promoting a meditative flow that enhances both physical and mental well-being.
Our Ashtanga Led Primary class provides a supportive environment where you can refine your technique and deepen your understanding of this dynamic practice. The instructor will offer detailed cues and adjustments to help you achieve proper alignment and explore the full potential of each posture. Whether you are looking to advance your practice or simply enjoy the traditional rhythm of the Ashtanga series, this class offers a structured and invigorating experience.
Benefits of Ashtanga Yoga
Practicing Ashtanga yoga offers numerous physical, mental, and spiritual benefits. Physically, it builds strength, flexibility, and endurance, while promoting detoxification and improved circulation. Mentally, it enhances focus, discipline, and mental clarity. Spiritually, it fosters a deeper connection with oneself and cultivates a sense of inner peace and balance.
What to Expect
At Maya Yoga, we are committed to creating a welcoming and inclusive environment. Our Introduction to Ashtanga Yoga class is paced to ensure that everyone can follow along comfortably. You will receive personalized attention and adjustments to help you achieve correct alignment and deepen your practice.
Preparing for the Class
We recommend arriving at least 15 minutes early to settle in and prepare for the class. Wear comfortable, breathable clothing that allows for a full range of motion. Bring a yoga mat, a towel, and a water bottle to stay hydrated. Our studio is equipped with all the necessary props and amenities to support your practice.
Join Us
Embark on your Ashtanga yoga journey at Maya Yoga and experience the profound benefits of this traditional practice. Whether you are new to yoga or looking to deepen your understanding of Ashtanga, our Introduction to Ashtanga Yoga class is the perfect starting point. Join our community of dedicated practitioners and discover the transformative power of Ashtanga yoga.
Visit our website or contact us to sign up for the next available class. We look forward to welcoming you to Maya Yoga, where your path to greater health, vitality, and inner peace begins.