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January 2020

January 11 @ 2:00 PM - 4:00 PM
Maya Yoga, 215 W. 18th Street, Suite 200
Kansas City, MO 64108 United States

Back bends are often met with resistance, either in the body or the mind. Back bends stimulate the proper functioning of the digestive system, help preserve the health of the vertebrae, open the heart, and allow the body deep diaphragmatic breathing. If you think you're too stiff, we’ll work to understand how to maneuver your body in a safe way and learn how to bend correctly and without fear. The secrets of deep back bends are available through the activation of…

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